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When it comes to fasting, one’s internal disposition is of key importance. Let us therefore keep its benefits in mind. By fasting we obey God and please Him. This penance, greatly advocated in Scripture, gains the forgiveness of sins and averts divine punishment. Fasting is cleansing, lends clarity to the mind, and bridles the tongue. It disciplines us to say no to our self-will. Fasting helps us avoid sin and strengthens us against the devil’s temptations. It even prepares us to fulfill our vocation and enables us to help other members of the Mystical Body of Christ. So pray to love fasting. Seek to gradually improve your fasting over time. Practice regular fasting by not eating between meals and fasting every Friday. Continue some of your lenten fasts throughout the year. Take this seriously, to help save your soul, the souls of others, and for the good of Holy Mother Church.

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